How did the 96 kg actress become so fit? Do you want to know? then, read till the end.
Sara Ali Khan may have acted in only two films, but she has already managed to create a big wave in Bollywood. People are not just talking about her acting skills, but also about her amazing transformation before she gets fans in the film industry.
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| Sara Ali khan |
Sara, who is a 96 kg student and also a lover of pizza and fried food, is now a beautiful actress, and her unexpected change is a big matter for everyone. She continues to give serious fitness inspiration by posting her workouts. Now, in an interview, the actress revealed everything about her struggle to lose weight for a year and a half. She is really inspirational to everyone who wants to lose weight. Sara's ambition sparked a major change in her lifestyle. In an interview, the actress said she wanted to look fit and different in front of the camera. Sara said, "We talk about acceptance and equality, But if the actress weighs 96 kg, no one wants to see her movies".
Sara says: Never wanted to be a size zero
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| Sara Ali Khan |
But this does not mean That I want to be very thin. Size Zero never affected her, but she didn't want to be overweight. As she herself says, she wants to be healthy, emotionally, physically, and mentally.
Need to change:
Sara, always full of self-confidence and aspirations, had more impact on her health than her body image. She knew what she was signing up for, and she worked for it. When she learned that she had PCOS, she knew that she was hard to maintain her fat body and that it was more difficult. So, she said, she had to change.
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| Sara Ali Khan |
Fight with PCOS:
“I think I was fat because of the polycystic ovarian syndrome (PCOS). When it comes to time, feeling, commitment, dedication, and concentration, it is in demand for our work. You cannot think that your hormone level is convenient for you at all places. My pride was that losing weight was essential to be healthy and confident."
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| Sara Ali Khan |
Minimum attempt:
She said in a recent interview that Sara was very sad because her mother failed to recognize her at the airport. Because of this, she refused to talk to her mother on the video call until she lost weight. She had the time to focus on her body as she had completed her graduation quickly.
What was her biggest step back then?
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| Sara Ali Khan |
In another interview about her fitness journey, Sara said it was a big turn around to eat the salad instead of pizza. and she did something she couldn't do in her student life in New York. Her workout style included labor training, boxing, and cycling.
Now, what's her routine like?
Sara still has hard training and heavyweight cardio, which has helped her maintain her body figure during her busy working days. She never misses out on workouts in the gym and spends six days a week at the gym 1.5 hours a day. She has also added AKA pilates and power yoga to her daily workout. This helps her body recover from the tiredness of busy shooting.
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| Sara Ali Khan |
What is her favorite workout?
For Sara, Pilates is a big change. She is trained by famous pilots coach Namrata Purohit. As this emerging actress says, Workout Methods are the backbone of her fitness journey.