Research has shown that your mental health may deteriorate if you use a smartphone for 7-10 hours daily. According to data from the Safian Lab, the use of smartphones has been increasing day by day, which has been shown to worsen students' mental health aged 18-24. According to the report, people regularly use mobile phones for 7-10 years, while children spend less time with family.
Mobile phones today are indispensable in everyday life. Mobile is essential for distant friends and relatives to reach emergency news, deliver messages, and negotiate business. Elementary school children also started using mobile phones after Corona arrived. But mobile is just as dangerous as amrita poisoning if overused.
Spinal Cord Problem: Many smartphone users are experiencing spinal cord problems compared to a 2015 mobile survey of 16 to 24-year-olds who use a mobile phone. It is common to see spinal cord pain in 25% of users every day.
Anxiety and Depression: According to the survey, excessive use of mobile phones can increase depression and anxiety among users. Most often, this problem is seen in games and video viewers.
Nervous problem: Young people often use smartphones. They spend most of their time on their smartphone, watching songs, games, and social networking sites. Neurological problems are more common among young people who sit down and get used to mobile usage.
Eye Problem: Smartphone users face eye problems with excessive mobile usage. Research shows that light emitted by mobile displays can affect users' eyesight.
Insomnia: 68% of smartphone users between 18 and 29 have insomnia. The problem is more common among young people and is caused by excessive mobile use at night.
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